Diastasis Recti in Singapore: Understanding, Treatment, and Recovery

Diastasis recti, also known as abdominal separation, is a common condition that affects many individuals, particularly women during and after pregnancy. It is characterized by the separation of the rectus abdominis muscles, which can lead to a noticeable bulge in the abdominal area. In Singapore, individuals dealing with diastasis recti can find expert care and support at Hello Physio, a leading provider of Health & Medical, Sports Medicine, and Physical Therapy services.

Causes and Symptoms of Diastasis Recti

Diastasis recti often occurs due to the stretching and weakening of the abdominal muscles, commonly caused by pregnancy, obesity, or repetitive heavy lifting. Symptoms of diastasis recti may include a visible gap between the muscles, lower back pain, poor posture, and a protruding belly.

Treatment Options at Hello Physio

At Hello Physio in Singapore, individuals with diastasis recti have access to a range of treatment options tailored to their specific needs. Physical therapy plays a crucial role in strengthening the abdominal muscles and improving core stability. Our team of experienced professionals utilizes targeted exercises and manual techniques to promote healing and restore function.

Health & Medical Services

Our Health & Medical services focus on addressing the underlying causes of diastasis recti, such as muscle weakness and poor alignment. We take a holistic approach to treatment, considering the individual's overall health and well-being.

Sports Medicine Expertise

For individuals looking to return to sports and physical activities post-diagnosis, our Sports Medicine specialists offer personalized rehabilitation programs to enhance performance and prevent future injuries.

Physical Therapy Techniques

Physical Therapy is a cornerstone of diastasis recti treatment at Hello Physio. Our therapists employ targeted exercises, manual therapy, and progressive rehabilitation protocols to promote optimal healing and recovery.

Recovery and Preventive Strategies

Recovery from diastasis recti is a gradual process that requires patience and consistency. Following a customized treatment plan, including regular exercise, proper nutrition, and lifestyle modifications, can significantly aid in the healing process. With the guidance and support of the expert team at Hello Physio, individuals can regain strength, restore function, and prevent future recurrences.

Contact Hello Physio for Diastasis Recti Treatment in Singapore

If you or someone you know is experiencing symptoms of diastasis recti, do not hesitate to reach out to Hello Physio. Our dedicated team is committed to providing compassionate care, innovative treatments, and personalized solutions to help you overcome diastasis recti and achieve optimal health and wellness.

For more information about our Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, visit our website at Hello Physio.